Health, Fitness And Wellbeing

An excellent training driverslicenceuk that offer outstanding courses at great value for money. Course weekends were thoroughly enjoyable and I gained lots of knowledge from the tutors with lots of support between training sessions. Through the quality of our provision and members of the teaching team we have established excellent relationships with local fitness centres.

Running Shorts That Don't Ride Up: 15 Styles, Sweat Tested By A Health Editor, That Are Actually Worth Your ££

We welcome student led activities and can help you to set up and run a new club. Achieve all your health and fitness goals at Solutions Health and Fitness Club. We have years of experience helping you meet and exceed your fitness goals, no matter how busy your lifestyle.

We’re incredibly proud to have helped hundreds of people overcome their fears, improve their diet, fitness, health, confidence and body image. People even tell us they enjoy exercise after joining Spark, which is huge when it comes to long-lasting change. StartSmart is a 12-week support programme, during which time our trainers will provide guidance and expertise. Our aim is to help students of all abilities and backgrounds to improve their social, nutritional, emotional, mental and physical wellbeing.

It can make you more adept in your ability to ‘function’ faster, stronger and ultimately with more ease. The course covers a range of SQA Level 6 units which allow a clear progression pathway to HN level study, or other further education courses. Whatever your exercise goals, we will help you achieve them by offering a motivating, fun exercise environment and a wealth of expertise through our qualified and friendly staff. At West College Scotland, we want to develop the skills you need to enter employment, progress further in your current employment or to progress to another College course in August. Take a look at our course categories below and start your learning journey today.

To attend a class please pick up a studio token from reception on your way to the class. Pass rates above are for students who joined us with an average of grade 6 or above at GCSE. Brock has been absolutely brilliant in preparing me for my future, I feel happy and confident. My tutors are all so supportive and there is a really friendly atmosphere. Learn how to maintain health, safety and welfare in a variety of fitness environments.

How Lily James Achieved A Pamela Anderson Body, According To Her Personal Trainer

After this course, you could retrincon to an HND Fitness, Health and Exercise or other HN sports-related courses within the City of Glasgow College. Sign up to keep up to date with our latest news, courses, events and information. Take the time out to look after your health, fitness and all round wellbeing. Over the past 10 years we have built a thriving community which centres around family values. This allows our trainers to make sure that not only are you getting the most our of your training but this is done safely, limiting the risk of injury.

Sport And Development Squads

Join our mailing list to receive the latest news, offers & £50 off your first holiday. In our efforts to continually provide more, we’ve also partnered with a range of companies and brands who we believe share our core philosophies. These include FitPro, Your Personal Training, Awesome Supplements, MAD Group, Clubbercise, Your Pilates Physio, Pure Energy, Yogafit Retreats and Rocktape to name a few. "HFE were understanding and the course is really flexible. I knew this would be the perfect thing for me." Acquire the ancient concepts and philosophies of yoga to become a fully qualified teacher. Welcome to Nuffield Health, the UK's largest healthcare charity.

In addition, you must have an enthusiasm for exercise and fitness and attend gym or fitness classes regularly. Acquire important knowledge of the health, fitness and exercise industry as a whole, giving you insights that will support you throughout your career. Well look no further because this course gives you everything you need to get started in a fitness industry career. Our range of internationally-recognised courses, qualifications and CPD are the most diverse in the active leisure sector and this is reflected in those who study with us. Nothing is seen as a barrier as we have built inclusion into our DNA.

Whilst your health and wellbeing are key to your learning, physical activity can also provide excellent transferable life skills. Some activities will develop your skills of leadership, communication, teamwork and resilience that will help you in your future employment. We hope to help you to develop a set of go-to ‘wellbeing tools’ that you know will help you in your future studies, at work and in life. We all know that exercise plays a significant role in our physical health. However our mental health also greatly benefits from physical activity; it increases the endorphins created in our bodies which are good for relieving ‘exam stress’ and anxiety. Developing and exploring our creative skills, is also good for our mental health, particularly if you are not studying art related subjects.

Many graduates have even been inspired to open their own gym facilities and studios or set up retreats in exotic locations. After a year of planning and design our first limited membership B! Arranged over 2 floors and 3,700 sq ft, the club was designed to accommodate the needs of everyone. Customer strategy, membership numbers quickly grew and today the club boasts an incredible family feel, with a large proportion of the marketgit base now enjoying their 6th year with the club.